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If you're in crisis: in the U.S., call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line) — both free, confidential, and available 24/7. Outside the U.S., please search for your local emergency or crisis line.

Build Your Way Out is a self-reflection and skill-building tool. It is not therapy, medical advice, or a crisis service.

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